11 foods that can make you happy

You’ve had a bad day. You’re feeling cranky and lonely. What to do? Aside from finding ways to fix your problem, try these comfort foods to make you happy. The secret is in choosing foods rich in omega-3 fats, folic acid, selenium, and vitamin B12. These nutrients can lift your mood, so let’s check them out:
1. Skim Milk
2. Chocolate
3. Rice, Bread, Noodle or Pasta
4. Oily fish salmon, mackerel or sardines
5. Bananas
6. Brocolli
7. Spinach
8. Blueberries
9.  Beans and soybeans
10. Nuts
11. Coffee

But personally, me - nothing soothes me more than a warm cup of hot coffee. It never fails to make me smile

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