Foods for Boosting Your Immune System

1. Foods high w/ Vitamin C

• citrus fruits and juices (such as orange and grapefruit)
• kiwi fruit
• red and green peppers
• broccoli
• strawberries

2. Foods high w/ Vitamin E

• wheat germ oil
• almonds
• sunflower seeds
• hazelnuts
• peanut butter

3. Foods high in Zinc

• oysters
• baked beans
• cashews
• raisin bran
• chickpeas

4. Foods high in Carotenoids

• carrots
• kale
• apricots
• papaya
• mango

 5. Foods high in Omega 3 Fatty acids

• oily fish (including mackerel, tuna, salmon, sardines, herring, and trout)
• flaxseed
• walnuts