o It's loaded with friendly bacteria called lactobacillus acidophilus that is tolerated and assimilated better by those with allergies.
o Vitamins B and C are increased when raw milk is fermented into yogurt and other products, like kefir and raw cheeses.
o It protects you from bone loss.
o Fermenting milk breaks down difficult to digest milk proteins, so those that are lactose intolerant can usually enjoy the healthy benefits of yogurt.
o Lactase is an enzyme in fermented milk that breaks down the lactose in the digestive system, so yogurt improves your digestion.
o Yogurt is very beneficial for young nursing mothers, children, the elderly and those that are ill.
o Yogurt helps you fight infectious diseases
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